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Mat Wizard

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

12-15/e

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SELECTORIZED

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PULLDOWN (5-CT. ECC.)

2

8

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STANDING

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WALL ANGELS

3

10

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QUADRUPED

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T-SPINE ROTATION

4

8/e

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HIGH PLANK

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SHOULDER TAPS

5

12/e

SUBMIT EVALUATION
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