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Date

This Workout:

Supplemental

WK 6: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

10/e

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4_Bar_Chart_10_Seconds.webp

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​

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DUMBBELL

SA SCAPTION

2

8/e

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4_Bar_Chart_10_Seconds.webp

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​

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QUADRUPED

T-SPINE ROTATION

3

6-8/e

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FLOOR

1/2-KNEELING OVERHEAD STRETCH

4

(:30)/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

PLATE-LOADED

BENCH DIPS

5

12-15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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