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Date

This Workout:

Supplemental

​

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BAMBOO STICK

GOLF STRETCH

6

(:30)/e

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4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

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DUMBBELL

SUMO DEADLIFT

1

12-15

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4_Bar_Chart_10_Seconds.webp

​

​

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BAND-RESISTED

FRONT RAISE (HOLD)

2

(:30)

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MED-BALL

RUSSIAN TWISTS

3

10/e

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4_Bar_Chart_10_Seconds.webp

ROUND 2

(3x)

4lr1ut.gif

CABLE

SEATED ROW (V-GRIP)

1

8-12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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