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Date

This Workout:

Supplemental

WK 5: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE

ISO-SQUAT ROW (ROPE)

1

12-15

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MED-BALL

SQUAT-REACH PROGRESSION

2

5

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PLATE

STANDING LATERAL UP-AND-OVER

3

8/e

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KETTLE-BELL

HIP-SWINGS

4

15-20

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BOX

SL DEPTH SQUAT

5

8/e

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SUBMIT EVALUATION
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