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Date

This Workout:

Supplemental

WK 1: TOTAL BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

ROUND 2

(3x)

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CABLE

LATERAL LOW-WALK

1

4/e

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MED-BALL

FULL SLAM

2

12-15

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

3

5...1

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ABS/CORE

(1x)

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V-BALL

FLUTTER KICKS

1

(:20)

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SUPINE

SL BICYCLE

2

12/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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