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Date

This Workout:

Supplemental

​

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

​

​

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BAMBOO STICK

GOLF STRETCH

6

(:30)/e

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RACK-PULL W.U.

(1x)

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BARBELL

RACK PULL

1

10

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ROUND 1

(3x)

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BARBELL

RACK PULL

1

5-8

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​

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FLOOR

SIDE-PLANK REACH THRU

2

10/e

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​

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BAND-RESISTED

SEATED PULLDOWN

3

12-15

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SUBMIT EVALUATION
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