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WK 1: TOTAL BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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CABLE
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Classics
Warm Up
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CABLE
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Classics
Warm Up
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CABLE
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Classics
Phone
WARM-UP
(1x)
CABLE
ISO-SQUAT ROW (ROPE)
1
12-15
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
5
Classics
PLATE
STANDING LATERAL UP-AND-OVER
3
8/e
Classics
KETTLE-BELL
HIP-SWINGS
4
15-20
Classics
BOX
SL DEPTH SQUAT
5
8/e
Classics
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