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Date

This Workout:

Supplemental

WK 1: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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C2 ROWER

Warm Up

1

Warm Up

Warm Up

Warm Up

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C2 ROWER

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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C2 ROWER

Warm Up

1

Warm Up

Button

OVERTIME

(3x)

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BAND-RESISTED

POWER CRUNCH

1

15-20

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DUMBBELL

STANDING SIDE OBLIQUE

2

12/e

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SUBMIT EVALUATION
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