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Date

This Workout:

Supplemental

​

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Button

​

​

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C2 ROWER

ROW (HIGH-INT.)

2

(:45)

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​

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DUMBBELL

LATERAL RAISE (DROP-SET)

3

12,8

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ROUND 2

(3x)

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SHORT-BOX

HAND STEP UP

1

10/e

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​

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CABLE-ROPE

FACE PULL

2

12-15

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​

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DUMBBELL

CUBAN PRESS

3

6

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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