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1
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This Workout:
Supplemental
Location:
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This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Button
Classics
Phone
DUMBBELL
FRONT-TO-LATERAL RAISE
6
6-8
Classics
BENCH W.U.
(1x)
BARBELL
BENCH PRESS
1
10-12
Classics
BARBELL
BENCH PRESS
2
6-8
Classics
BARBELL
BENCH PRESS
3
3-5
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS (5-CT. ECC.)
1
8,6...
Classics
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SUBMIT EVALUATION
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