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1
Date
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Money Team
WK 1: TOTAL BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
DUMBBELL
CUBAN PRESS
1
6-8
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(3:00)
Classics
BAND-RESISTED
KB HIP-SWINGS
4
20
Classics
BARBELL
INVERTED ROW
5
8-12
Classics
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