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Classics
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Classics
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Classics
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
MED BALL
LYING BALLISTIC PRESS
6
12-15
Classics
DUMBBELL
LATERAL RAISE (HOLD, +5)
7
(:20)
Classics
CABLE
SEATED ROW (V-GRIP)
8
12-15
Classics
BAND-RESISTED
PULL APART
9
20
Classics
PRE-GEN.
(1x)
FOAM-ROLL
T-SPINE
1
(:1:00)
Classics
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