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1
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WK 1: UPPER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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1
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
STANDING
WALL ANGELS
2
10
Classics
DUMBBELL
SA SCAPTION
3
12/e
Classics
QUADRUPED
T-SPINE ROTATION
4
8/e
Classics
HIGH PLANK
SHOULDER TAPS
5
15/e
Classics
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