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Date

This Workout:

Supplemental

WK 2: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

15

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WIDE-GRIP

PULL UP SCAPTION

2

10

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DUMBBELL

FRONT-TO-LATERAL RAISE

3

6-8

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VIPER-X

LOW-ROW (5-CT ECC.)

4

8

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FLOOR

SHOULDER TAP-TO-PUSH UP

5

15

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SUBMIT EVALUATION
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