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This Workout:
Supplemental
WK 2: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15
WIDE-GRIP
PULL UP SCAPTION
2
10
DUMBBELL
FRONT-TO-LATERAL RAISE
3
6-8
VIPER-X
LOW-ROW (5-CT ECC.)
4
8
FLOOR
SHOULDER TAP-TO-PUSH UP
5
15
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