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This Workout:
Mr. Incredible
WK 3: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
15/e
BALANCE PAD
KNEELING THRUSTERS
2
10
GOBLET
LATERAL SIDE LUNGE
3
6-8/e
STANDING
POGO HOPS
4
20-25
CABLE
BACK EXT. (ROPE)
5
8-12
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