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Miss New Booty
WK 3: HOLLABACK
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
WARM-UP
(3x)
MINI-BAND
SL HK ISO-HOLD
1
15/e
MINI-BAND
LATERAL LOW-WALK
2
15-20/e
SUPINE
GLUTE BRIDGE MARCH
3
8-12/e
MINI-BAND
ISO-SQUAT KNEE PULSE
4
20/e
ROUND 1
(3x)
GOAT-BAG
WIDE-STANCE RDL
1
12-15
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