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Date

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Miss New Booty

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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GOAT-BAG

45* BACK EXTENSION

2

15-20

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BAND-RESISTED

CROSSOVER STEP UP

3

8/e

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ROUND 2

(3x)

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GOBLET

LATERAL SIDE LUNGE

1

8-12/e

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SHORT-BOX

LINEAR SPEED STEP UP

2

(:15)/e

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STABILITY BALL

HAM CURL

3

12-15

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SUBMIT EVALUATION
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