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Miss New Booty
WK 3: B.B.L.
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Classics
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
WARM-UP
(3x)
DUMBBELL
GOBLET SQUAT
1
15
Classics
MINI-BAND
QDP HYDRANTS
2
12/e
Classics
MINI-BAND
QDP KICKBACKS
3
8-12/e
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
4
8/e
Classics
ROUND 1
(3x)
BARBELL
SUMO DEADLIFT
1
8-12
Classics
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