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Miss New Booty

WK 3: BOOTY WERK

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(3x)

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MINI-BAND

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SQUAT HOP

1

15

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MINI-BAND

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LATERAL LOW-WALK

2

20/e

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MINI-BAND

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STANDING HYDRANT (HOLD)

3

(:15)/e

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

15-20

ROUND 1

(3x)

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DUMBBELL

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F.F.E. SPLIT SQUAT

1

8-12/e

SUBMIT EVALUATION
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