AMB07, MB07
top of page
Miss New Booty
WK 3: BOOTY WERK
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
WARM-UP
(3x)
MINI-BAND
SQUAT HOP
1
15
MINI-BAND
LATERAL LOW-WALK
2
20/e
MINI-BAND
STANDING HYDRANT (HOLD)
3
(:15)/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15-20
ROUND 1
(3x)
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
1
8-12/e
bottom of page
