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MASTERMIND

Day 3: Checkmate

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WALL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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WALL

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Warm Up

1

Warm Up

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CABLE

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SEATED ROW (V-GRIP)

2

12-15

Overtime

(3x)

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DUMBBELL

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BICEP CURL (WORK-THE-RACK)

1

3x8

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SHORT-BOX

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LINEAR SPEED STEP UP

3

(:15)/e

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Incline

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Plank-To-Pushup

2

12/e

Round 2

(3x)

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Cable

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Bicep Hold +10

1

(:30)

SUBMIT EVALUATION
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