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Date

This Workout:

MASTERMIND

Ground Game

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MINI-BAND

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BAND-RESISTED

1/2-KNEELING SA ROW

3

8,6,6,5

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STANDING

POGO HOPS

2

20

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Round 1

(5x)

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BARBELL

BOX SQUAT (5-CT. ECC.)

1

4-6

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​

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PARTNER-RESISTED

KB HIP-SWINGS

8

20

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TREADMILL

JOG (50% EFF.)

7

(:45)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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