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0
Date
...
...
BAND-RESISTED
1/2-KNEELING SA ROW
3
8,6,6,5
...
...
STANDING
POGO HOPS
2
20
Round 1
5x
BARBELL
BOX SQUAT (5-CT. ECC.)
1
4-6
...
...
PARTNER-RESISTED
KB HIP-SWINGS
8
20
...
...
TREADMILL
JOG (50% EFF.)
7
(:45)
...
...
DUMBBELL
INCLINE SKULLCRUSHER
6
8-12
...
...
BALANCE PAD
SL BALANCING (5-PT. TAP)
5
5/e
...
...
BAND-RESISTED
ISO-SQUAT SA ROW
4
(:30)
...
...
MINI-BAND
GLUTE BRIDGE ABDUCTION
3
12-15
...
...
MINI-BAND
LATERAL LOW-WALK
2
15/e
Warm-up
1x
MINI-BAND
SQUAT HOP
1
15-20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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