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MASTERMIND
Day 3: Checkmate
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Phone
Warm-up
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
12/e
Classics
QUADRUPED
BIRD DOG
2
12/e
Classics
LYING
EGG ROLL
3
(:30)
Classics
LYING
EGG ROLL
3
(:30)
Classics
SUPINE
HK PULL W/ ANKLE CIRCLES
4
10/e
Classics
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