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Date

This Workout:

MASTERMIND

Ground Game

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm-up

(1x)

4lr1ut.gif

MINI-BAND

SQUAT HOP

1

15-20

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​

​

4lr1ut.gif

MINI-BAND

LATERAL LOW-WALK

2

15/e

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​

4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

3

12-15

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​

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BAND-RESISTED

ISO-SQUAT SA ROW

4

(:30)

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BALANCE PAD

SL BALANCING (5-PT. TAP)

5

5/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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