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Join Session
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1
Date
This Workout:
MASTERMIND
Day 1: Loaded
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
HIGH PLANK
SHOULDER TAPS
1
10/e
Classics
JUMP-ROPE
JUMP FOR-TIME
2
(1:00)
Classics
BAND-RESISTED
ISO-SQUAT ROW
3
12-15
Classics
GOBLET
1-1/4 SQUAT
4
10
Classics
DUMBBELL
1/2-KNEELING SA OVERHEAD PRESS
5
8-12/e
Classics
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SUBMIT EVALUATION
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