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Date

This Workout:

WHO RUN THE WORLD?

Total Catch!

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warmup

(1x)

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MINI-BAND

SQUAT HOP

1

15

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MINI-BAND

LATERAL LOW-WALK

2

20/e

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MINI-BAND

GLUTE BRIDGE ABDUCTION

3

15

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SHORT-BOX

LATERAL STEP UP SIDE-SHUFFLE

4

(:30)

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KETTLE-BELL

HIP-SWINGS

5

12-15

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SUBMIT EVALUATION
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