top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
WHO RUN THE WORLD?
Total Catch!
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
Warmup
(1x)
MINI-BAND
SQUAT HOP
1
15
Classics
MINI-BAND
LATERAL LOW-WALK
2
20/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
3
15
Classics
SHORT-BOX
LATERAL STEP UP SIDE-SHUFFLE
4
(:30)
Classics
KETTLE-BELL
HIP-SWINGS
5
12-15
Classics
Loading...
SUBMIT EVALUATION
bottom of page