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WHO RUN THE WORLD?

Upper Echelon

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Warm Up

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Warm Up

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Workout

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Cool Down

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Warm Up

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Workout

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Cool Down

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DUMBBELL

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DUMBBELL

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Warm Up

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Warm Up

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Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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HIGH PLANK

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SHOULDER TAPS

1

15/e

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STANDING

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WALL ANGELS

2

12-15

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C2 SKI-ERG

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SKI (MAX EFF.)

3

100m

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DUMBBELL

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FRONT-TO-LATERAL RAISE

4

10

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Incline

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Plank-To-Pushup

5

12/e

SUBMIT EVALUATION
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