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Date

This Workout:

Supplemental

WK 3: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BALANCE PAD

SL BALANCING (5-PT. TAP)

1

8/e

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VIPER-X

LOW-ROW

2

12-15

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4_Bar_Chart_10_Seconds.webp

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​

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

3

10

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FLOOR

SIDE-PLANK REACH THRU

4

6-8/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BALANCE PAD

STANDING CALF RAISE

5

20

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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