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1
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WK 2: UPPER BODY
Location:
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
WARM-UP
(1x)
FLOOR
BEAR CRAWL (F/B)
1
30yds
Classics
MINI-BAND
SCAPTION-ROW (IN/OUT)
2
10
Classics
PRONE
CROSSOVER T-SPINE
3
8/e
Classics
PLATE (HOLD)
SL ALT. DEADBUG
4
12/e
Classics
ENDLESS ROPE
PULL DOWN (FOR TIME)
5
(:45)
Classics
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