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Supplemental
WK 1: TOTAL BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BALANCE PAD
SL BALANCING (5-PT. TAP)
1
8/e
VIPER-X
LOW-ROW
2
12-15
GOAT-BAG
GLUTE BRIDGE (3-CT. PAUSE)
3
10
FLOOR
SIDE-PLANK REACH THRU
4
6-8/e
BALANCE PAD
STANDING CALF RAISE
5
20
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SUBMIT EVALUATION
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