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Supplemental
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
FLOOR
BEAR CRAWL (F/B)
1
30yds
MINI-BAND
SCAPTION-ROW (IN/OUT)
2
10
PRONE
CROSSOVER T-SPINE
3
8/e
PLATE (HOLD)
SL ALT. DEADBUG
4
12/e
ENDLESS ROPE
PULL DOWN (FOR TIME)
5
(:45)
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