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Date
Warm Up
1x
BAND-STRETCH
OVERHEAD FLY
1
10
...
...
COACH
SEE COACH
2
10
Round 1
3x
BARBELL
STANDING OVERHEAD PRESS
1
10
...
...
DUMBBELL
FRONT-TO-LATERAL RAISE
2
8
...
...
DUMBBELL
CHEST-SUPPORTED 'T' RAISE
3
8-12
...
...
DUMBBELL
HALF CIRCLES
4
8-10
...
...
DUMBBELL
SHRUG
5
15-20
Abs & Cardio
3x
COACH
SEE COACH
1
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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