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Supplemental

Week 1 Day 1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Round 2

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Round 2

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Round 2

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm-up

(3x)

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AB-WHEEL

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ROLL-OUT

1

12-15

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BAMBOO STICK

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DRIVE-TO-WALL

2

(:30)

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BAMBOO STICK

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UP-AND-OVERS

3

10

Warm up2

(2x)

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ARC/ELLIPTICAL

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RUN (80% EFF.)

1

20

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BALANCE-PAD

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SL RDL

2

16

SUBMIT EVALUATION
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