AKSI01, KSI01

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This Workout:

Supplemental

Week 1 Day 1

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Round 2

Warm Up

Warm Up

Warm Up

1

Warm Up

Round 2

Warm Up

Workout

Warm Up

1

Warm Up

Round 2

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Warm-up

(3x)

AB-WHEEL

ROLL-OUT

1

12-15

BAMBOO STICK

DRIVE-TO-WALL

2

(:30)

BAMBOO STICK

UP-AND-OVERS

3

10

Warm up2

(2x)

ARC/ELLIPTICAL

RUN (80% EFF.)

1

20

BALANCE-PAD

SL RDL

2

16

SUBMIT EVALUATION

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