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Date

This Workout:

PIRATES TRAINING

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

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FLOOR

PLANK

5

(:60)

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V-BALL

REVERSE CRUNCH

4

15-20

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4lr1ut.gif

V-BALL

TOE TOUCH

3

20

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4_Bar_Chart_10_Seconds.webp

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SUPINE

SL BICYCLE

2

10/e

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Team Abs

(2x)

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V-BALL

FLUTTER KICKS

1

30

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SUBMIT EVALUATION
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