top of page
This Workout:
PIRATES TRAINING
Total Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm-up
(1x)
PLATE (HOLD)
SL ALT. DEADBUG
1
8-12/e
BAND-RESISTED
PULL APART
2
20
DUMBBELL
SA T-ROW
3
8-12/e
EZ-BAR
UPRIGHT ROW
4
15-20
bottom of page