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This Workout:
PIRATES TRAINING
Upper Body
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm-up
(1x)
BAND-RESISTED
ISO-SQUAT SCAPTION
1
12-15
BAND-RESISTED
ISO-SQUAT ROW
2
10
QUADRUPED
T-SPINE ROTATION
3
8/e
HIGH PLANK
SHOULDER TAPS
4
10/e
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