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Date

This Workout:

PIRATES TRAINING

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm-up

(1x)

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BAND-RESISTED

ISO-SQUAT SCAPTION

1

12-15

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BAND-RESISTED

ISO-SQUAT ROW

2

10

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4_Bar_Chart_10_Seconds.webp

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QUADRUPED

T-SPINE ROTATION

3

8/e

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4_Bar_Chart_10_Seconds.webp

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HIGH PLANK

SHOULDER TAPS

4

10/e

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4lr1ut.gif

FLOOR

PUSHUP

5

15-20

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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