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This Workout:
Inter-Explosive
WK 2: BACK-MAN
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
'Y' SQUAT
1
10-12
BAND-RESISTED
SL DEPTH SQUAT
2
6-8/e
BAND-RESISTED
KB HIP-SWINGS
3
12-15
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
4
6/e
PRONE
'Y' LOW-BACK RAISE
5
15
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SUBMIT EVALUATION
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