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Supplemental

WK 1: HIIT

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

ROUND 1 (3x)

Warm Up

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Warm Up

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Warm Up

1

Warm Up

ROUND 1 (3x)

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

ROUND 1 (3x)

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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FLOOR

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PUSHUP

1

12-15

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PRONE

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CROSSOVER T-SPINE

2

8/e

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PRONE

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SOUP BOWL

3

10-12

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PRONE

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SHOULDER TAPS W/ FOAM ROLLER

4

15/e

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PRONE

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SEAL STRETCH

5

(:45)

SUBMIT EVALUATION
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