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Date

This Workout:

Hypertrophy

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

PLATE-LOADED

FRONT RAISE W/ TWIST

2

8-10/e

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ROUND 2

(3x)

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BARBELL

BEHIND-NECK PRESS

1

8-12

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DUMBBELL

UPRIGHT ROW

2

15-20

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J.F.F.

(3x)

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DUMBBELL

SKULLCRUSHER

1

AMRP

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4_Bar_Chart_10_Seconds.webp

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N-GRIP

PULL UP (HOLD)

2

(:60)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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