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Date

This Workout:

Hypertrophy

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Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE-LOADED

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

FLOOR

3-WAY PLANK

5

(:90)

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4_Bar_Chart_10_Seconds.webp

PRE-EXHAUSTION

(3x)

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DUMBBELL

STANDING OVERHEAD PRESS

1

15-20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

FRONT-TO-LATERAL RAISE

2

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

CABLE

LAT PULLDOWN (5-CT. ECC.)

3

12-15

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4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

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SELECTORIZED

OVERHEAD PRESS

1

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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