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Hypertrophy
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Classics
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Classics
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Classics
Phone
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Classics
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PLATE (HOLD)
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1
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Classics
Warm Up
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PLATE (HOLD)
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1
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Classics
Warm Up
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PLATE (HOLD)
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1
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Classics
Phone
PLATE (HOLD)
LUNGE WALK
2
8-12/e
Classics
ROUND 2
(3x)
SELECTORIZED
LEG PRESS
1
15-20
Classics
GOAT-BAG
45* BACK EXTENSION
2
15-20
Classics
J.F.F.
(3x)
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
1
AMRP
Classics
CABLE
BICEP CURL (ROPE)
2
15-20
Classics
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