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Hypertrophy
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Classics
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Classics
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Phone
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PLATE (HOLD)
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Classics
Warm Up
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PLATE (HOLD)
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1
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Classics
Warm Up
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PLATE (HOLD)
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Classics
Phone
FLOOR
PLANK
5
(:60)
Classics
PRE-EXHAUSTION
(3x)
DUMBBELL
RDL
1
15
Classics
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
2
15-20
Classics
MACHINE ABDUCTION
SEATED ABDUCTION
3
12-15
Classics
ROUND 1
(3x)
BARBELL
BACK SQUAT
1
12-15
Classics
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