AHH08, HH05

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Hasselhoff

WK 3: LEGS FOR DAYS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

QUADRUPED

HIP-CIRCLES (REVERSE)

1

10/e

WARM-UP

(1x)

QUADRUPED

HIP-CIRCLES (REVERSE)

1

10/e

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

2

8/e

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

2

8/e

GOAT-BAG

45* BACK EXTENSION

3

15

SUBMIT EVALUATION

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