AHH08, HH05
top of page
Hasselhoff
WK 3: LEGS FOR DAYS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
2
8/e
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
2
8/e
GOAT-BAG
45* BACK EXTENSION
3
15
bottom of page
