top of page
overview.png
maps gif.gif
black%20x_edited.png

Hasselhoff

WK 3: LEGS FOR DAYS

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

QUADRUPED

video icon.png
video icon.png

HIP-CIRCLES (REVERSE)

1

10/e

WARM-UP

(1x)

4lr1ut.gif

QUADRUPED

video icon.png
video icon.png

HIP-CIRCLES (REVERSE)

1

10/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

F.F.E. SPLIT SQUAT

2

8/e

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

F.F.E. SPLIT SQUAT

2

8/e

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

45* BACK EXTENSION

3

15

SUBMIT EVALUATION
nike banner gif.gif
bottom of page