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Hasselhoff
WK 1: HOLLYWOOD PECS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
PLATE (HOLD)
SL ALT. DEADBUG
4
8/e
QUADRUPED
T-SPINE ROTATION
5
15/e
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