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Date
WARM-UP
1x
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
...
...
DUMBBELL
ALT. STEP-BACK LUNGE
2
6-8/e
...
...
BALANCE PAD
KNEELING THRUSTERS
3
12-15
...
...
FLOOR
SIDE-PLANK REACH THRU
4
8/e
...
...
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
...
...
DUMBBELL
UPRIGHT ROW
6
8-12
PRE-GEN
1x
FOAM-ROLL
QUADS
1
(:45)/e
...
...
FOAM-ROLL
HIP-FLEXOR
2
(:45)/e
ROUND 1
3x
DUMBBELL
SA SNATCH
1
8/e
...
...
AB-WHEEL
ROLL-OUT
2
12-15
...
...
BALANCE PAD
SL BALANCING
3
(:30)/e
ROUND 2
3x
DUMBBELL
ZOTTMAN CURLS
1
8-12
...
...
STANDING
ALT. SPLIT JUMPS
2
(:30)
...
...
BAND-RESISTED
'X' LATERAL WALK
3
15/e
CORE/OVERTIME
3x
V-BALL
REVERSE CRUNCH
1
15
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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