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1
Date
This Workout:
HOME-BODY Lvl. 1
WK 2: TOTAL BODY
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
Classics
DUMBBELL
ALT. STEP-BACK LUNGE
2
6-8/e
Classics
BALANCE PAD
KNEELING THRUSTERS
3
12-15
Classics
FLOOR
SIDE-PLANK REACH THRU
4
8/e
Classics
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
Classics
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SUBMIT EVALUATION
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