AHB05, HB05

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HOME-BODY Lvl. 1

WK 2: LOWER BODY

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1

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Cool Down

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Cool Down

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STANDING

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STANDING

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STANDING

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1

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WARM-UP

(1x)

DUMBBELL

1-1/2 RDL

1

8

BOX

SL DEPTH SQUAT

2

12-15/e

MINI-BAND

SQUAT HOP

3

10

MINI-BAND

LATERAL LOW-WALK

4

20/e

MINI-BAND

STANDING HYDRANT (HOLD)

5

(:15)/e

SUBMIT EVALUATION

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