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This Workout:
WRESTLING PRE SEASON
Clean & Press
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
SUPINE
FLUTTER-KICKS
3
45s
MED-BALL
RUSSIAN TWISTS
2
12
abs
(3x)
abs
hanging leg raises
1
12
DUMBBELL
SA TRICEP KICKBACKS
3
8-12/e
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