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Date

This Workout:

WRESTLING PRE SEASON

Clean & Press

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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SUPINE

FLUTTER-KICKS

3

45s

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MED-BALL

RUSSIAN TWISTS

2

12

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abs

(3x)

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abs

hanging leg raises

1

12

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DUMBBELL

SA TRICEP KICKBACKS

3

8-12/e

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QUADRUPED

BIRD DOG

3

5

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SUBMIT EVALUATION
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