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This Workout:
WRESTLING PRE SEASON
Legs
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Farm strong
Warm Up
Warm Up
Warm Up
1
12,12,12
Farm strong
Warm Up
Workout
Warm Up
1
Warm Up
Farm strong
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Back Squat
(4x)
BARBELL
BACK SQUAT
1
8-12
Legs power
KB SL Box over
2
8
Plyometrics
(3x)
Legs plyo
Ice skater
1
12
MED-BALL
RUSSIAN TWISTS
3
8
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