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Date

This Workout:

Golden Leg

WK 1: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

​

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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​

1

12-15

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4lr1ut.gif

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2

15/e

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

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​

3

15-20

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4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

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4

12-15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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4lr1ut.gif

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​

5

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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