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Date

This Workout:

YEAR-END CHALLENGE

Lower Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

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​

4lr1ut.gif

FLOOR

3-WAY PLANK

7

(:30)/e

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V-BALL

REVERSE CRUNCH

6

15-20

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SUPINE

PARTIAL SIT-UPS

5

40

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V-BALL

LEG RAISE

4

10

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V-BALL

TOE TOUCH

3

30

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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